Narrative Therapy helps you break down your problem into its smallest parts and find out what they mean for you. It helps you realize that you have many different parts of yourself, some of them vulnerable and some of them courageous. And it helps you use your courage to help your vulnerability.

Meditation is a simple and powerful way of training your mind and heart to be more open, curious, and kind. It can help you cope with stress, pain, and challenges, as well as enhance your joy, gratitude, and creativity.

It all begins with an idea.